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Habit Masters
Welcome
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Disclaimer
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Week 1: Setting Goals and Tracking Them
Book Recommendations
HABITS Journal - 3 Month Journal
Wheel of Life (4:39)
Vision Board (3:30)
Making Quarterly Goals (4:43)
Weekly Planning (11:22)
Ideal Week (14:22)
Monthly Multiple Habits Tracker
Measurements
Weeks 2-4: 21 Day Mindfulness Challenge
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Day 1: Present Moment Awareness
Book Recommendation
Weeks 4-7: Establishing Healthy Eating Patterns
28 Day Healthy Eating Challenge
Fasting Basics (14:09)
Weeks 7-12: Strength & Mobility
6 Week Strength & Mobility Challenge (218:55)
Habits to Optimize Health
Creating a Morning Routine (38:36)
Gratitude & Journaling (32:05)
Improve Your Sleep
Bonuses
One Month Meal Plan & Recipes
15 Habits to Design a Life You Love (21:28)
Dealing with Negative Self Talk (12:37)
Printables
Journal Prompts
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