Habit Masters

Go From Surviving to Thriving by Designing a Life You Love

Get started now!

Are you ready to take control of your life and achieve your dreams?

Life has a way of running away with you. You're too exhausted and scattered by the end of the day to think about what you actually want to achieve with YOUR life.

You're completely overwhelmed and don't feel comfortable in your own body because your healthy habits have gotten away from you too.

Then, when you get a chance to try to do something with your life, it's like throwing spaghetti at the wall to see which one sticks because you're too busy to identify what you actually want.

Do you know why you haven't been able to achieve the health and life goals you've always wanted? Because you:

a) you don't have a clear system that can adapt to your needs

b) you're taking on WAY too many changes all at once and

c) you're trying to go it alone.

There are soooo many things that we can do to improve our health slightly...but there are a few basics that we MUST do as a base to get our health established so that those optimizations can actually work.

Sarah is a compassionate and energetic coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you need! ~Kerith

Get started now!

What if I could teach you a system that you could adapt to your wants and needs to achieve your goals AND provide you with a community to support you as you work towards them?

The Habit Masters System will help you:

  • evaluate where your life is working and where it's lacking
  • identify your BIG dreams
  • establish your top goals for each quarter
  • set up a workable plan for achieving those goals
  • teach you a system for tracking the monthly, weekly and daily habits you need to achieve those goals
  • provide you with a plan to help you achieve your body's healthy weight point
  • provide you with a plan for implementing a daily mindfulness practice so all of these habits actually stick
  • provide you with a workout plan to help get your body where you want
  • provide you with short challenges to help you optimize your health once you've established the basics

And the BIGGEST benefit of all is the super supportive community to help encourage you and nurture you along your path to awesomeness!

Sarah is incredibly knowledgeable. I feel confident in her advice because I know she has done thorough research. She genuinely cares about people’s health and communicates in a way that is easy to understand. She has literally changed my life by sharing her experiences and with her encouraging words. ~Tina

Get started now!

Your Instructor

Sarah Kostusiak, MS
Sarah Kostusiak, MS

I've struggled my entire life with a highly sensitive body.

This means that stress and outside influences affect my body much more than they would someone else's body.

I've discovered over the last 30 years that managing my stress, practicing daily healthy habits, and connecting with my mind , body and spirit is the key to staying healthy and happy.

I've put all I've learned into one place so I can share it with you...to help you take control of your mind, body and spiritual health to live a life you love!

Course Curriculum

Available in days
days after you enroll
  Weeks 2-4: 21 Day Mindfulness Challenge
Available in days
days after you enroll
  Weeks 4-7: Establishing Healthy Eating Patterns
Available in days
days after you enroll
  Weeks 7-12: Strength & Mobility
Available in days
days after you enroll
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you are a member - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 3 days and we will give you a full refund.

Get started now!