This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Habit Masters
Welcome
Start Here
Disclaimer
Join the Facebook Group
Week 1: Setting Goals and Tracking Them
Book Recommendations
HABITS Journal - 3 Month Journal
Wheel of Life (4:39)
Vision Board (3:30)
Making Quarterly Goals (4:43)
Weekly Planning (11:22)
Ideal Week (14:22)
Monthly Multiple Habits Tracker
Measurements
Weeks 2-4: 21 Day Mindfulness Challenge
Start Here
Day 1: Present Moment Awareness
Book Recommendation
Weeks 4-7: Establishing Healthy Eating Patterns
28 Day Healthy Eating Challenge
Fasting Basics (14:09)
Weeks 7-12: Strength & Mobility
6 Week Strength & Mobility Challenge (218:55)
Habits to Optimize Health
Creating a Morning Routine (38:36)
Gratitude & Journaling (32:05)
Improve Your Sleep
Bonuses
One Month Meal Plan & Recipes
15 Habits to Design a Life You Love (21:28)
Dealing with Negative Self Talk (12:37)
Printables
Journal Prompts
Weekly Planning
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock