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10 Day Keto Kickstart
Welcome & Disclaimer
Welcome to Keto Kickstart (2:51)
My Plates Theory of Health
Keep Your Plates Spinning (2:33)
Why Low Carb & Keto Work
Sugar Burner vs Fat Burner (3:25)
Insulin's Role in Weight (7:53)
Intermittent Fasting - When You Eat Counts Too (6:11)
How to Eat Low Carb or Keto
How do you go Keto? (11:50)
Keto Food List
Carb Flu (4:20)
Get Your Plates Spinning (5:00)
Keto Continuum (2:32)
Eating Out (2:21)
FAQs
What about Alcohol? (2:05)
What About Cholesterol? (3:13)
Dairy (1:42)
What Supplements Should I be Taking? (4:47)
Alkalinity (3:44)
Meal Plan
10 Day Keto Detox
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