Simply Abundant Health
Healthy Habits Membership
Are You Struggling with a Chronic Illness?
Do you have a "one of those bodies"? Are you the one that gets sick when no one else does? Do you need more downtime than everyone else just to make it through the week?
Do you try to maintain healthy habits but still struggle with mystery illnesses - feeling "off" but not "off" enough for a doctor to diagnose you with an illness? Or maybe you've been diagnosed with Diabetes, High Blood Pressure, IBS, CFS or Fibromyalgia and just need help digging yourself out of the hole without prescription medicines and back to health. Maybe you're struggling with the effects of mid-life and aging and you've been told you just have to "live with it" because that's just part of aging.
Then this membership is for you.
Why Can't I Figure This Out on My Own?
Getting healthy can be confusing...and expensive. This is where you need a coach. I've spent hours, days and years struggling with my own chronically sensitive body. I've tried most diets and spent thousands of dollars on supplements, alternative health treatments and trainings.
Getting healthy is my passion! I have multiple health coaching certifications and am currently working on my thesis for my Masters in Health & Nutrition Education. I've created this membership to help guide you in the right direction by sharing what I've learned over the last 40-something years of living with my highly sensitive body.
Are You Ready to Get Healthy?
I believe there are certain "plates" that you MUST keep spinning in order to keep your highly sensitive body in balance - healthy, plant based foods, adequate sleep, appropriate exercise, targeted supplementation, detoxification and self care.
Health is not a destination, it's a journey that you must focus on daily. You must establish healthy habits for your body, mind and soul to keep your body from crashing...and to know what to do when it does (because it will).
Together we will work to help you not only establish the right habits for your body, but also to maintain them...and change them as your body's needs change. Are you ready to step into abundant health?
How much is your health worth to you?
Aren't you tired of spending all of your money on doctor appointments and still not having a plan for feeling better? Spend that money on yourself by joining this membership and learning the actual steps that I have taken (and continue to take) to feel like a functioning human again.
I can't wait to get to know you and watch you take control of your health naturally!
Wishing you health,
What does this membership include?
This membership includes everything inside this membership site (Detox Meal Plan, Sleep Tips, Exercise Tips, Supplement Tips, How to Read Your Blood Work, Self Care Tips, Recipes, Meditation) as well as a monthly 30 minute online training on a healthy habit, a monthly online Q&A session where you can submit any questions, a closed Facebook group where you have direct access to me and a support group on a daily basis PLUS a monthly 20 minute 1-on-1 appointment with me to help you figure out your best path to health.
Sarah is incredibly knowledgeable. I feel confident in her advice because I know she has done thorough research. She genuinely cares about people's health and communicates in a way that is easy to understand. She has literally changed my life by sharing her experiences and with her encouraging words.
Get started now!
I've spent my life being blown off by mainstream medicine because my symptoms didn’t fit their definition of disease. After years of struggling with IBS, GERD and gallbladder issues,premature menopause, insulin resistance, chronic pain, insomnia, acne and more, I finally decided it was time I took control of my health...and you can too!
I believe that the key to health is the fuel you put into your body. I take a holistic approach to health by looking at genetics, food sensitivities, blood markers and good old fashioned real food.
Sarah is a compassionate and energetic health coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you might need!
StartWhat to Eat (32:47)
StartMeal Plans and Recipes
StartHow Much Sleep Do You Need?
StartMovement - Take It Easy
StartHow I Target Supplementation
StartDaily Detoxification Practices (21:32)
StartStructure & Function
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Sarah is a great mentor for advising others how to become guardians of their own health. I appreciated her honesty and sharing her own personal journey to resolving issues the medical community was not able to figure out. I look forward to continue working with her!
Frequently Asked Questions
Disclaimer: This membership is designed for educational purposes only. Any information included is not meant to replace your relationship with a qualified health care provider. Please review any suggestions with your health care provider before implementing them. By joining this membership, you accept all responsibility for your health and well being.