Mindfulness in Midlife

**Course begins April 4, 2022**

As a woman in midlife, we have sooo many things pulling us in so many different directions.

Our kids are teens or have left the house and need our help to become the amazing adults we know they can be.

Our parents are aging and the burden of care is falling to us.

Our marriages/partnerships are changing and we have to learn to change with them.

Our jobs/financial status is changing and we start to need to make a more solid plan for the future.

The burden of care in midlife can be amazingly stressful and then add on top of that menopause, weight gain, and our own health issues, and our stress levels go through the roof!

At this point in life particularly we must learn to deal with the day-to-day stressors before they take a massive toll on our health.

Why Mindfulness?

Mindfulness is the practice of being aware of your body, mind, breath, and environment, in a non-judging way, to bring awareness to the present moment.

Mindfulness may have many benefits such as:

  • reducing depression and anxiety
  • improving memory, focus, and cognition
  • lowering blood pressure
  • reducing pain
  • improving sleep

and many, many more things.

I Can’t Meditate!

Sure you can! Many people worry that their minds are too busy for meditation. We will explore different kinds of meditation and be kind to ourselves and each other and meet ourselves where we are with our body and practice right now.

Meditation is about being aware of the present moment…everyone’s mind wanders! The key is to notice it and to bring it back to the present.

I will guide you and provide you with as little or as much support as you need to feel successful in this practice.

We are not looking to be perfect. We are looking to make a change in how our bodies respond to stress so that we can minimize the negatives effects of stress.

Isn't Meditation Woo-Woo?

It can be, but we will focus on the benefits of mindfulness for our bodies and minds so that we can be the people our families and friends need us to be through the ever-changing times of midlife.

The only prerequisite for this class is an open and willing mind.

Your 12-week journey will include:

Week 1 – Goal Setting & Habit Tracking

Week 2 – Introduction to Mindfulness

Week 3 – Mindfulness of the Body

Week 4 – Mindfulness of the Emotions

Week 5 – Being With What’s Difficult

Week 6 – Loving-Kindness & Compassion

Week 7 – Communication & Leadership

Week 8 – Resilience

Week 9 – Mindfulness for Anxiety

Week 10 – Mindfulness for Work & Career

Week 11 – Moving Forward Mindfully

Week 12 - Review & Goal Setting for Next Quarter

This course will be video-based with printable support materials.

Bonus #1: You will review a clean eating meal plan to help you be mindful of what you are putting into your body.

Bonus #2: There will be additional audio recording meditations for you to use throughout the program and beyond.

Bonus #3: We will have a private online support group to help answer questions and build a support network

After you purchase this course, you will be able to come back to it whenever you need it.


Your Instructor


Sarah Kostusiak, MS
Sarah Kostusiak, MS

I've struggled my entire life with a highly sensitive body.

This means that stress and outside influences affect my body much more than they would someone else's body.

I've discovered over the last 30 years that managing my stress, practicing daily healthy habits, and connecting with my mind , body and spirit is the key to staying healthy and happy.

I've put all I've learned into one place so I can share it with you...to help you take control of your mind, body and spiritual health to live a life you love!


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!