The Course:
This Keto Kickstart course is everything you need to know to safely and correctly get started on the Keto Diet. There's a TON of information online and much of it is wrong. This course explains what Keto is and why it will work for you. This course was designed by a Certified Health Coach who is very knowledgeable in health and wellness.
In order to stay healthy we need to keep our "plates spinning". The first plate is diet. Once you have this plate spinning correctly, the others will fall in line. You will have the energy to start exercising regularly. You will no longer be a slave to your cravings and hormones. You will learn how to be happier and healthier and become the person you've always known you could be.
As an added bonus, this course includes a FREE 10 Day Keto Detox program. There are 3 recipes per day for the 10 days to help you get started on the right track.
This Course Is For You If:
I've spent my life being blown off by mainstream medicine because my symptoms didn’t fit their definition of disease. After years of struggling with IBS, GERD and gallbladder issues,premature menopause, insulin resistance, chronic pain, insomnia, acne and more, I finally decided it was time I took control of my health...and you can too!
I believe that the key to health is the fuel you put into your body. I take a holistic approach to health by looking at genetics, food sensitivities, blood markers and good old fashioned real food.